Ashwagandha is an ancient herb that has been used in Ayurvedic medicine for centuries. Today, it is gaining popularity as a natural remedy for a variety of conditions, including anxiety, stress, and insomnia. But while ashwagandha is generally considered safe for most people, there are some groups of people who should not take it. In this blog post, we’ll discuss who should not take ashwagandha and why.
Pregnant and breastfeeding women should not take ashwagandha. There is not enough reliable evidence to show that ashwagandha is safe for pregnant or breastfeeding women to take. Therefore, it’s best to err on the side of caution and avoid taking ashwagandha if you are pregnant or breastfeeding.
People with autoimmune conditions should also avoid taking ashwagandha. This is because ashwagandha can increase the activity of the immune system. For people with autoimmune conditions, this can lead to flares or make their condition worse. If you have an autoimmune condition, talk to your doctor before taking ashwagandha.
Finally, people who are taking immunosuppressive drugs should not take ashwagandha. As we mentioned before, ashwagandha can increase the activity of the immune system. For people who are taking immunosuppressive drugs, this could reduce the effectiveness of the drugs. If you are taking immunosuppressive drugs, talk to your doctor before taking ashwagandha.
What About Benefits?
Among the Ashwagandha benefits, one of the most notable is its ability to reduce stress. Stress is a major contributor to mental and physical illnesses. Ashwagandha can decrease the number of stress hormones in the body, such as cortisol, and promote a healthy stress response.
Ashwagandha also promotes restful sleep. This can be especially helpful if you are dealing with insomnia. It may also help to alleviate depression and anxiety.
Ashwagandha can also support the body’s immune system.
Ashwagandha has also been found to increase testosterone levels in men. This increase in testosterone may also have a positive effect on the reproductive system.
Conclusion
Ashwagandha is generally considered safe for most people to take. However, there are some groups of people who should not take it, including pregnant and breastfeeding women, people with autoimmune conditions, and people who are taking immunosuppressive drugs. If you fall into any of these categories, it’s best to talk to your doctor before taking ashwagandha.
If you are interested in taking some ashwagandha, consider checking out these ashwagandha gummies.
