The feeling of being famished even after having recently consumed a meal is something that many of us are familiar with. Or, we went to the gym and put in a lot of effort, and now we want to make sure that we are not undoing all of our hard work by eating too much. When put in these kinds of predicaments, having some kind of plan to curb appetite can be of great assistance. Visit best appetite suppressant, Here are three of the most effective strategies for warding off the pangs of hunger:
Eat Enough Protein
One of the best ways to stave off hunger is to make sure you’re getting enough protein. Protein helps keep us full because it takes longer for our bodies to digest it compared to other nutrients like carbohydrates. A good rule of thumb is to aim for 20-30 grams of protein at each meal. Foods high in protein include meat, fish, tofu, legumes, eggs, and dairy products.
Drink Plenty of Water
Because it is so easy to confuse thirst with hunger, you should make sure that you drink plenty of water throughout the day. Always have a bottle of water on you, and make sure to drink from it frequently throughout the day. If you find that you are snacking more frequently than you would like, try drinking a glass of water first and waiting a few minutes to see if that helps alleviate some of the hunger that you are experiencing.
Avoid Processed Foods
Processed foods are more likely to cause spikes in blood sugar, which can lead to feelings of hunger even when you’re not actually hungry. To avoid processed foods, stick to whole foods that are minimally processed such as fruits, vegetables, lean proteins, and whole grains. By eating more unprocessed foods, you’ll help keep your appetite in check while also getting the essential nutrients your body needs.
Here are some things that can help you suppress your appetite:
Drink plenty of water:
Dehydration can often be mistaken for hunger. Try drinking a glass of water when you feel hunger pangs coming on. You might find that all you needed was some H2O.
Eat smaller meals more frequently:
When you space out your meals throughout the day, you are less likely to overeat at any one sitting. Eating five or six small meals is better than three large ones.
Exercise is a great way to take your mind off food cravings. A quick walk around the block or a few jumping jacks can help take the edge off hunger. Just be sure not to exercise too close to mealtime or you might end up actually increasing your appetite!
Snack on high-fiber foods:
Fiber helps you feel fuller longer, so munching on some high-fiber foods like fruits, vegetables, whole grains, and legumes can help keep hunger at bay.
There are a few things that you can do that, while not guaranteed to work, have a good chance of reducing the amount of food you want to eat. Consume adequate amounts of protein, drink lots of water, and stay away from processed foods. If you follow these guidelines, you will have a better chance of being able to control your hunger and eat only when you are in need of nourishment rather than giving in to urges to snack.