Weight loss supplements are popular and widely used. They come in many forms, including diet pills, energy drinks, powders, and bars. There is a lot of confusion about whether these products really work or not.
This post will take a look at some common myths about weight loss supplements and explore the research behind them so you can decide for yourself if they’re right for you!
Are weight loss supplements safe to use?
Weight loss supplements can be broken down into three different classes:
1) Plant-based herbal supplements, like guarana or green tea extract;
2) Stimulant-containing products like caffeine; and
3) Stimulant-free products that are often marketed as “natural” appetite suppressants.
Let’s take a look at each of these separately. Are any of them actually dangerous (also, check out is xyngular safe to use)? And do they even work? Let’s find out!
1)Plant-based herbal supplements, like guarana or green tea extract
There is no solid evidence that plant-derived stimulants cause negative health effects when taken in moderation. However, there is no clinical evidence that they are effective for weight loss.
Many people claim that these supplements help them lose weight, but most of the research shows this isn’t true. However, some studies have shown that green tea extract may boost metabolism slightly. It works by inhibiting the breakdown of fat in cells, allowing more fatty acids to be available for energy use or storage in adipose tissue (fat cells). This slows down your body’s breakdown of carbohydrates, thus promoting a small amount of fat-burning during exercise and daily life.
This mechanism probably won’t lead to noticeable changes if you aren’t already somewhat active and/or don’t have excess weight to lose. Most of the research has focused on adding green tea extract to a low-calorie diet and exercise.
2)Stimulant-containing products like caffeine
Stimulants work by increasing the amount of stored energy (fat and carbohydrate) in your cells, which then gets burned off as extra energy during exercise. This can lead to significant weight loss in the short term but is actually due to a reduced caloric intake rather than an increase in calorie burning (which is what most people think). It is also linked with withdrawal symptoms, such as sluggishness and lack of motivation after stopping the product.
Most prescription diet pills contain stimulants and are very effective for short-term use at suppressing appetite and promoting weight loss. However, they might be not safe long-term and should only be taken under a doctor’s supervision.
3)Stimulant-free products that are often marketed as “natural” appetite suppressants
Most stimulant-free diet pills contain plant extracts that do not have a significant clinical effect on weight loss. Some of them may cause nausea, bloating, and stomach pain. They don’t work very well because they can slow down your metabolism or decrease your body’s ability to burn fat.
There is also a concern that some over-the-counter products might be contaminated with other substances which could make them dangerous to take. These supplements usually don’t list all of their ingredients on the label, so it’s impossible to know what you are actually getting!
There is no magic pill that will help you lose weight. Weight loss supplements may not be dangerous in and of themselves, but they should never replace a healthy diet or regular exercise.
Only use these products if you are under the supervision of your doctor and/or nutritionist, who can prescribe them for short-term use to jumpstart your weight loss goals. When used responsibly with proper guidance, these products might be able to help some people who are overweight or obese fulfill their weight loss goals!